Chicken
Also: broiler, whole chicken
The most widely eaten meat bird. A whole chicken is roughly 70% meat; the carcass makes excellent stock.
No major allergens
Aisle: Meat
Gluten Free
Conversions
- Edible portion
- 70 %
Weigh when you can: a cup of the same chicken varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 215 kcal
- Protein
- 18.6 g
- Fat
- 15.1 g
- Saturated Fat
- 4.31 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 70 mg
From USDA FoodData Central where available.
Safety
Cook to at least 74 °C in the center.