Chicken Breast
Also: boneless skinless chicken breast, chicken fillet
Lean white meat from the breast. Cook just to temperature so it stays juicy; brining helps.
No major allergens
Aisle: Meat
Gluten Free
Conversions
- 1 whole
- 272 g
Weigh when you can: a cup of the same chicken breast varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 120 kcal
- Protein
- 22.5 g
- Fat
- 2.62 g
- Saturated Fat
- 0.56 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 45 mg
From USDA FoodData Central where available.
Safety
Cook to at least 74 °C in the center.