Lettuce
Also: crisphead lettuce, iceberg lettuce
Crisp, watery leaves for salads and sandwiches. Iceberg is the crunchiest and mildest.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 head
- 539 g
- 1 leaf
- 8 g
- Edible portion
- 80 %
Weigh when you can: a cup of the same lettuce varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 14 kcal
- Protein
- 0.9 g
- Fat
- 0.14 g
- Saturated Fat
- 0.02 g
- Carbohydrate
- 2.97 g
- Sugars
- 1.97 g
- Fiber
- 1.2 g
- Sodium
- 10 mg
From USDA FoodData Central where available.
Kinds of Lettuce
Recipes Using Lettuce
No public recipes use it yet.