Arugula
Also: rocket, roquette
Peppery, tender salad leaves, good raw or scattered over pizza after baking.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 US cup
- 20.1 g
- 1 metric cup
- 21.3 g
- 1 tablespoon
- 1.28 g
- 1 teaspoon
- 0.43 g
- Density
- 0.09 g/ml
Weigh when you can: a cup of the same arugula varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 25 kcal
- Protein
- 2.58 g
- Fat
- 0.66 g
- Saturated Fat
- 0.09 g
- Carbohydrate
- 3.65 g
- Sugars
- 2.05 g
- Fiber
- 1.6 g
- Sodium
- 27 mg
From USDA FoodData Central where available.
Recipes Using Arugula
No public recipes use it yet.