Watercress
Also: cress
Peppery aquatic leaves eaten raw in salads or blended into soups.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 sprig
- 2.5 g
- 1 US cup
- 34.1 g
- 1 metric cup
- 36 g
- 1 tablespoon
- 2.16 g
- 1 teaspoon
- 0.72 g
- Density
- 0.14 g/ml
Weigh when you can: a cup of the same watercress varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 11 kcal
- Protein
- 2.3 g
- Fat
- 0.1 g
- Saturated Fat
- 0.03 g
- Carbohydrate
- 1.29 g
- Sugars
- 0.2 g
- Fiber
- 0.5 g
- Sodium
- 41 mg
From USDA FoodData Central where available.
Recipes Using Watercress
No public recipes use it yet.