Romaine Lettuce
Also: cos lettuce, romaine
Long, crunchy lettuce with a sweet rib, the lettuce of Caesar salad.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 head
- 626 g
- 1 leaf
- 28 g
- Edible portion
- 80 %
Weigh when you can: a cup of the same romaine lettuce varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 17 kcal
- Protein
- 1.23 g
- Fat
- 0.3 g
- Saturated Fat
- 0.04 g
- Carbohydrate
- 3.29 g
- Sugars
- 1.19 g
- Fiber
- 2.1 g
- Sodium
- 8 mg
From USDA FoodData Central where available.
Recipes Using Romaine Lettuce
No public recipes use it yet.