Pork Chop
Also: pork cutlet
A slice of loin, with or without the bone. Best brined or seasoned ahead and cooked to a juicy 63 °C.
No major allergens
Aisle: Meat
Gluten Free
Conversions
- 1 whole
- 199 g
Weigh when you can: a cup of the same pork chop varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 170 kcal
- Protein
- 20.7 g
- Fat
- 9.03 g
- Saturated Fat
- 2.99 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 55 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center, then rest 3 min.
Recipes Using Pork Chop
No public recipes use it yet.