Milk

Also: 2% milk, cow’s milk, semi skimmed milk

Cow’s milk, here reduced fat. Sold whole, reduced fat and skimmed; recipes usually mean whole unless they say otherwise.

Vegetarian Contains milk Aisle: Dairy Gluten Free

Conversions

1 US cup
244 g
1 metric cup
258 g
1 tablespoon
15.5 g
1 teaspoon
5.15 g
Density
1.03 g/ml

Weigh when you can: a cup of the same milk varies with how it is filled. Convert Other Amounts

Per 100 g

Energy
50 kcal
Protein
3.3 g
Fat
1.98 g
Saturated Fat
1.26 g
Carbohydrate
4.8 g
Sugars
5.06 g
Fiber
0 g
Sodium
47 mg

From USDA FoodData Central where available.

Kinds of Milk

Recipes Using Milk

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