Ham
Also: cooked ham, deli ham
Cured and cooked pork leg, sold sliced or whole. Ready to eat; heating it only warms it through.
No major allergens
Aisle: Meat
Conversions
- 1 slice
- 28 g
Weigh when you can: a cup of the same ham varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 164 kcal
- Protein
- 16.6 g
- Fat
- 8.8 g
- Saturated Fat
- 0.5 g
- Carbohydrate
- 3.63 g
- Sugars
- 1 g
- Fiber
- 1.3 g
- Sodium
- 814 mg
From USDA FoodData Central where available.
Kinds of Ham
Recipes Using Ham
No public recipes use it yet.