Egg
Also: chicken egg, eggs, hen’s egg
A hen’s egg. Sizes differ by country: a US large egg is about 50 g without the shell, an EU medium about 51 g.
Vegetarian
Contains eggs
Aisle: Dairy
Gluten Free
Conversions
- 1 small whole, US
- 38 g
- 1 small whole, EU
- 43 g
- 1 medium whole, US
- 44 g
- 1 medium whole, EU
- 51 g
- 1 large whole, US
- 50 g
- 1 large whole, EU
- 60 g
- 1 extra large whole, US
- 56 g
- 1 extra large whole, EU
- 67 g
Weigh when you can: a cup of the same egg varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 143 kcal
- Protein
- 12.6 g
- Fat
- 9.51 g
- Saturated Fat
- 3.13 g
- Carbohydrate
- 0.72 g
- Sugars
- 0.37 g
- Fiber
- 0 g
- Sodium
- 142 mg
From USDA FoodData Central where available.
Safety
Cook to at least 71 °C in the center.