Egg White
Also: albumen, whites
The clear part of the egg, almost pure protein and water. Whips into meringue and binds and glazes.
Vegetarian
Contains eggs
Aisle: Dairy
Gluten Free
Conversions
- 1 whole
- 33 g
- 1 US cup
- 243 g
- 1 metric cup
- 257 g
- 1 tablespoon
- 15.4 g
- 1 teaspoon
- 5.14 g
- Density
- 1.03 g/ml
Weigh when you can: a cup of the same egg white varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 52 kcal
- Protein
- 10.9 g
- Fat
- 0.17 g
- Saturated Fat
- 0 g
- Carbohydrate
- 0.73 g
- Sugars
- 0.71 g
- Fiber
- 0 g
- Sodium
- 166 mg
From USDA FoodData Central where available.
Safety
Cook to at least 71 °C in the center.
Recipes Using Egg White
No public recipes use it yet.