Vegetable Oil
Also: cooking oil, soybean oil
Neutral refined oil, usually soybean, for frying and baking.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup
- 218 g
- 1 metric cup
- 230 g
- 1 tablespoon
- 13.8 g
- 1 teaspoon
- 4.6 g
- Density
- 0.92 g/ml
Weigh when you can: a cup of the same vegetable oil varies with how it is filled. Convert Other Amounts
Substitutes
- Sunflower Oil1 : 1 by weight; Both are neutral.
Per 100 g
- Energy
- 884 kcal
- Protein
- 0 g
- Fat
- 100 g
- Saturated Fat
- 15.3 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 0 mg
From USDA FoodData Central where available.
Kinds of Vegetable Oil
Recipes Using Vegetable Oil
No public recipes use it yet.