Sunflower Oil
Also: sunflower seed oil
Neutral oil with a high smoke point for frying and baking. The everyday oil of Eastern Europe and Georgia.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup
- 218 g
- 1 metric cup
- 230 g
- 1 tablespoon
- 13.8 g
- 1 teaspoon
- 4.6 g
- Density
- 0.92 g/ml
Weigh when you can: a cup of the same sunflower oil varies with how it is filled. Convert Other Amounts
Substitutes
- Canola Oil1 : 1 by weight; Both are neutral.
Per 100 g
- Energy
- 884 kcal
- Protein
- 0 g
- Fat
- 100 g
- Saturated Fat
- 10.3 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 0 mg
From USDA FoodData Central where available.