Shallot
Also: eschalot, shallots
A small, delicate onion with a hint of garlic. Minced into dressings and pan sauces.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 25 g
- Edible portion
- 88 %
- 1 US cup, chopped
- 160 g
- 1 metric cup, chopped
- 169 g
- 1 tablespoon, chopped
- 10.1 g
- 1 teaspoon, chopped
- 3.38 g
- Density
- 0.68 g/ml
Weigh when you can: a cup of the same shallot varies with how it is filled. Convert Other Amounts
Substitutes
- Red Onion1 : 1 by weight; Sharper; use the finest part of the onion.
Per 100 g
- Energy
- 72 kcal
- Protein
- 2.5 g
- Fat
- 0.1 g
- Saturated Fat
- 0.02 g
- Carbohydrate
- 16.8 g
- Sugars
- 7.87 g
- Fiber
- 3.2 g
- Sodium
- 12 mg
From USDA FoodData Central where available.
Recipes Using Shallot
No public recipes use it yet.