Sauerkraut
Also: fermented cabbage
Finely cut cabbage fermented in salt. Sour and crunchy; rinse it if very salty.
Vegan
No major allergens
Aisle: Canned
Gluten Free
Conversions
- 1 US cup
- 142 g
- 1 metric cup
- 150 g
- 1 tablespoon
- 9 g
- 1 teaspoon
- 3 g
- Density
- 0.60 g/ml
Weigh when you can: a cup of the same sauerkraut varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 19 kcal
- Protein
- 0.91 g
- Fat
- 0.14 g
- Saturated Fat
- 0.03 g
- Carbohydrate
- 4.28 g
- Sugars
- 1.78 g
- Fiber
- 2.9 g
- Sodium
- 661 mg
From USDA FoodData Central where available.
Recipes Using Sauerkraut
No public recipes use it yet.