Salmon
Also: atlantic salmon
Rich, oily pink fish, most often farmed Atlantic salmon. Sear skin side down, bake or cure it.
Contains fish
Aisle: Fish
Gluten Free
Conversions
- 1 fillet
- 396 g
Weigh when you can: a cup of the same salmon varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 208 kcal
- Protein
- 20.4 g
- Fat
- 13.4 g
- Saturated Fat
- 3.05 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 59 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Kinds of Salmon
Recipes Using Salmon
No public recipes use it yet.