Pumpkin
Also: winter squash
Sweet, dense orange flesh for soups, roasting and pies.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- Edible portion
- 70 %
- 1 US cup, cubed
- 116 g
- 1 metric cup, cubed
- 123 g
- 1 tablespoon, cubed
- 7.35 g
- 1 teaspoon, cubed
- 2.45 g
- Density
- 0.49 g/ml
Weigh when you can: a cup of the same pumpkin varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 26 kcal
- Protein
- 1 g
- Fat
- 0.1 g
- Saturated Fat
- 0.05 g
- Carbohydrate
- 6.5 g
- Sugars
- 2.76 g
- Fiber
- 0.5 g
- Sodium
- 1 mg
From USDA FoodData Central where available.
Kinds of Pumpkin
Recipes Using Pumpkin
No public recipes use it yet.