Butternut Squash
Also: butternut pumpkin
A pear shaped winter squash with smooth, sweet flesh that roasts and purees beautifully.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- Edible portion
- 80 %
- 1 US cup, cubed
- 140 g
- 1 metric cup, cubed
- 148 g
- 1 tablespoon, cubed
- 8.88 g
- 1 teaspoon, cubed
- 2.96 g
- Density
- 0.59 g/ml
Weigh when you can: a cup of the same butternut squash varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 45 kcal
- Protein
- 1 g
- Fat
- 0.1 g
- Saturated Fat
- 0.02 g
- Carbohydrate
- 11.7 g
- Sugars
- 2.2 g
- Fiber
- 2 g
- Sodium
- 4 mg
From USDA FoodData Central where available.
Recipes Using Butternut Squash
No public recipes use it yet.