Maple Syrup
Also: pure maple syrup
Boiled down sap of the sugar maple. Pure syrup, not pancake syrup.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup
- 315 g
- 1 metric cup
- 333 g
- 1 tablespoon
- 20 g
- 1 teaspoon
- 6.65 g
- Density
- 1.33 g/ml
Weigh when you can: a cup of the same maple syrup varies with how it is filled. Convert Other Amounts
Substitutes
- Honey1 : 1 by weight; Sweeter and thicker; not vegan.
Per 100 g
- Energy
- 260 kcal
- Protein
- 0.04 g
- Fat
- 0.06 g
- Saturated Fat
- 0.01 g
- Carbohydrate
- 67 g
- Sugars
- 60.5 g
- Fiber
- 0 g
- Sodium
- 12 mg
From USDA FoodData Central where available.
Recipes Using Maple Syrup
No public recipes use it yet.