Leek
Also: leeks
A mild, sweet allium. Use the white and pale green parts; wash well, as grit hides between the layers.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 89 g
- Edible portion
- 50 %
- 1 US cup
- 89 g
- 1 metric cup
- 94 g
- 1 tablespoon
- 5.64 g
- 1 teaspoon
- 1.88 g
- Density
- 0.38 g/ml
Weigh when you can: a cup of the same leek varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 61 kcal
- Protein
- 1.5 g
- Fat
- 0.3 g
- Saturated Fat
- 0.04 g
- Carbohydrate
- 14.2 g
- Sugars
- 3.9 g
- Fiber
- 1.8 g
- Sodium
- 20 mg
From USDA FoodData Central where available.
Recipes Using Leek
No public recipes use it yet.