Jam
Also: jelly, preserves
Fruit cooked with sugar until set, spread on bread or baked into cakes and tarts.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup
- 320 g
- 1 metric cup
- 338 g
- 1 tablespoon
- 20.3 g
- 1 teaspoon
- 6.77 g
- Density
- 1.35 g/ml
Weigh when you can: a cup of the same jam varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 278 kcal
- Protein
- 0.37 g
- Fat
- 0.07 g
- Saturated Fat
- 0.01 g
- Carbohydrate
- 68.9 g
- Sugars
- 48.5 g
- Fiber
- 1.1 g
- Sodium
- 32 mg
From USDA FoodData Central where available.
Kinds of Jam
Recipes Using Jam
No public recipes use it yet.