Fresh Ginger
Also: ginger root, root ginger
The pungent, warming rhizome of the ginger plant. Peel with a spoon, then grate, slice or julienne.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 slice
- 2.2 g
- Edible portion
- 90 %
- 1 US cup, grated
- 96.1 g
- 1 metric cup, grated
- 102 g
- 1 tablespoon, grated
- 6.09 g
- 1 teaspoon, grated
- 2.03 g
- Density
- 0.41 g/ml
Weigh when you can: a cup of the same fresh ginger varies with how it is filled. Convert Other Amounts
Substitutes
- Ground Ginger0.1 g for each 1 g; Editorial rule of thumb; ground ginger is warmer and less bright.
Per 100 g
- Energy
- 80 kcal
- Protein
- 1.82 g
- Fat
- 0.75 g
- Saturated Fat
- 0.2 g
- Carbohydrate
- 17.8 g
- Sugars
- 1.7 g
- Fiber
- 2 g
- Sodium
- 13 mg
From USDA FoodData Central where available.
Recipes Using Fresh Ginger
No public recipes use it yet.