Canned Chickpeas
Also: tinned chickpeas
Cooked chickpeas in brine. Drain and rinse; the liquid (aquafaba) whips like egg white.
Vegan
No major allergens
Aisle: Canned
Gluten Free
Conversions
- 1 can
- 240 g
Weigh when you can: a cup of the same canned chickpeas varies with how it is filled. Convert Other Amounts
Substitutes
- Canned White Beans1 : 1 by weight; Softer and creamier.
Per 100 g
- Energy
- 139 kcal
- Protein
- 7.05 g
- Fat
- 2.77 g
- Saturated Fat
- 0.21 g
- Carbohydrate
- 22.5 g
- Sugars
- 4.01 g
- Fiber
- 6.4 g
- Sodium
- 246 mg
From USDA FoodData Central where available.
Recipes Using Canned Chickpeas
No public recipes use it yet.