Chickpeas
Also: ceci, dried chickpeas, garbanzo beans
Dried chickpeas: soak overnight and simmer until creamy. They more than double in weight.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup, dried
- 200 g
- 1 metric cup, dried
- 211 g
- 1 tablespoon, dried
- 12.7 g
- 1 teaspoon, dried
- 4.22 g
- Density
- 0.84 g/ml
Weigh when you can: a cup of the same chickpeas varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 378 kcal
- Protein
- 20.5 g
- Fat
- 6.04 g
- Saturated Fat
- 0.6 g
- Carbohydrate
- 63 g
- Sugars
- 10.7 g
- Fiber
- 12.2 g
- Sodium
- 24 mg
From USDA FoodData Central where available.
Kinds of Chickpeas
Recipes Using Chickpeas
No public recipes use it yet.