Bok Choy
Also: chinese cabbage, pak choi, pak choy
Juicy white stems and dark leaves, quick to stir fry, steam or braise.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 head
- 840 g
- 1 leaf
- 14 g
- Edible portion
- 90 %
- 1 US cup
- 70 g
- 1 metric cup
- 74 g
- 1 tablespoon
- 4.44 g
- 1 teaspoon
- 1.48 g
- Density
- 0.30 g/ml
Weigh when you can: a cup of the same bok choy varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 13 kcal
- Protein
- 1.5 g
- Fat
- 0.2 g
- Saturated Fat
- 0.03 g
- Carbohydrate
- 2.18 g
- Sugars
- 1.18 g
- Fiber
- 1 g
- Sodium
- 65 mg
From USDA FoodData Central where available.
Recipes Using Bok Choy
No public recipes use it yet.