Beef Flank
Also: bavette, flank steak
A long, flat, lean cut from the belly with strong grain. Marinate, cook fast and slice thinly across the grain.
No major allergens
Aisle: Meat
Gluten Free
Per 100 g
- Energy
- 165 kcal
- Protein
- 21.2 g
- Fat
- 8.29 g
- Saturated Fat
- 3.44 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 54 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center, then rest 3 min.
Recipes Using Beef Flank
No public recipes use it yet.