Beef Eye of Round
Also: eye round, silverside
A lean, uniform cut from the hind leg. Roast it rare and slice thin, or use it for jerky and bresaola.
No major allergens
Aisle: Meat
Gluten Free
Per 100 g
- Energy
- 173 kcal
- Protein
- 21.7 g
- Fat
- 8.91 g
- Saturated Fat
- 3.51 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 55 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center, then rest 3 min.
Recipes Using Beef Eye of Round
No public recipes use it yet.