Massaman Beef Curry
Worked out from this recipe's weights at this scale. It is a draft: check it against the labelling rules where you sell, including compound ingredients, added water, processing aids and rounding.
Ingredients: bone-in beef short ribs (42%), coconut milk, for the braise (26%), large white-fleshed sweet potato (14%), large onion (3.5%), shallots (1.9%), roasted peanuts (1.7%), fish sauce (1.7%), palm sugar (1.6%), tamarind paste (tamarind concentrate) (1.4%), vegetable oil, enough to coat the pot (1.3%), mild dried red chilies, seeds removed (0.9%), garlic (0.8%), galangal (0.6%), lemongrass, bottom half of the stalk only (0.5%), cilantro roots (0.3%), salt (0.3%), fermented shrimp paste (gapi) (0.3%), cumin seeds, toasted (0.1%), ground cinnamon (0.1%), coriander seeds, toasted (0.1%), white peppercorns (0%), ground cloves (0%), ground green or white cardamom (0%), ground nutmeg (0%).
Contains: Crustaceans, Fish, Peanuts.
Based on ingredients. Does not account for cross contact.
Left out because they have no weight: steamed jasmine rice, for serving. Give them grams in the recipe to declare them.
| Ingredient | Weight | Share |
|---|---|---|
| bone-in beef short ribs | 1.81 kg | 42.4% |
| coconut milk, for the braise | 1.13 kg | 26.4% |
| large white-fleshed sweet potato | 600 g | 14% |
| large onion | 150 g | 3.5% |
| shallots | 80 g | 1.9% |
| roasted peanuts peanuts | 73 g | 1.7% |
| fish sauce fish | 72 g | 1.7% |
| palm sugar | 70.1 g | 1.6% |
| tamarind paste (tamarind concentrate) | 60 g | 1.4% |
| vegetable oil, enough to coat the pot | 54.4 g | 1.3% |
| mild dried red chilies, seeds removed | 40 g | 0.9% |
| garlic | 34 g | 0.8% |
| galangal | 24 g | 0.6% |
| lemongrass, bottom half of the stalk only | 22.3 g | 0.5% |
| cilantro roots | 12 g | 0.3% |
| salt | 12 g | 0.3% |
| fermented shrimp paste (gapi) crustaceans | 11.8 g | 0.3% |
| cumin seeds, toasted | 4.2 g | 0.1% |
| ground cinnamon | 3.9 g | 0.1% |
| coriander seeds, toasted | 3.6 g | 0.1% |
| white peppercorns | 1.4 g | 0% |
| ground cloves | 1 g | 0% |
| ground green or white cardamom | 1 g | 0% |
| ground nutmeg | 0.5 g | 0% |
| Total Going In | 4.28 kg | 100% |
| Energy | 826 kJ / 197 kcal |
|---|---|
| Fat | 15.8 g |
| Of Which Saturates | 8.7 g |
| Carbohydrate | 6.6 g |
| Of Which Sugars | 1.7 g |
| Fibre | 1.2 g |
| Protein | 9.0 g |
| Salt | 0.72 g |