Lamb Rogan Josh
Worked out from this recipe's weights at this scale. It is a draft: check it against the labelling rules where you sell, including compound ingredients, added water, processing aids and rounding.
Ingredients: bone-in lamb or goat, shoulder or leg (36%), hot water or lamb stock (34%), shallots or yellow onion (14%), plain yogurt (11%), ghee or mustard oil (1.9%), neutral oil (1.5%), Kashmiri chili powder (0.5%), salt (0.3%), ground fennel (saunf powder) (0.3%), garam masala (0.1%), dry ginger powder (sonth) (0.1%), black cardamom pod (0.1%), cinnamon stick (2.5 cm piece) (0.1%), asafoetida (hing) (0.1%), green cardamom pods (0%), whole cloves (0%), bay leaf (0%).
Contains: Gluten, Wheat, Milk.
Based on ingredients. Does not account for cross contact.
| Ingredient | Weight | Share |
|---|---|---|
| bone-in lamb or goat, shoulder or leg | 500 g | 35.8% |
| hot water or lamb stock | 473.2 g | 33.9% |
| shallots or yellow onion | 199.9 g | 14.3% |
| plain yogurt milk | 153.2 g | 11% |
| ghee or mustard oil milk | 26.6 g | 1.9% |
| neutral oil | 20.4 g | 1.5% |
| Kashmiri chili powder | 6.9 g | 0.5% |
| salt | 4.5 g | 0.3% |
| ground fennel (saunf powder) | 4 g | 0.3% |
| garam masala | 2 g | 0.1% |
| dry ginger powder (sonth) | 1.8 g | 0.1% |
| black cardamom pod | 1.2 g | 0.1% |
| cinnamon stick (2.5 cm piece) | 1 g | 0.1% |
| asafoetida (hing) gluten, wheat | 0.8 g | 0.1% |
| green cardamom pods | 0.6 g | 0% |
| whole cloves | 0.3 g | 0% |
| bay leaf | 0.2 g | 0% |
| Total Going In | 1.4 kg | 100% |
| Energy | 600 kJ / 143 kcal |
|---|---|
| Fat | 11.3 g |
| Of Which Saturates | 4.9 g |
| Carbohydrate | 3.5 g |
| Of Which Sugars | 1.7 g |
| Fibre | 0.8 g |
| Protein | 6.9 g |
| Salt | 0.39 g |