Zucchini
Also: courgette, summer squash
Tender summer squash, best cooked quickly so it does not turn watery.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 small whole
- 118 g
- 1 medium whole
- 196 g
- 1 large whole
- 323 g
- Edible portion
- 95 %
- 1 US cup, chopped
- 124 g
- 1 metric cup, chopped
- 131 g
- 1 tablespoon, chopped
- 7.86 g
- 1 teaspoon, chopped
- 2.62 g
- Density
- 0.52 g/ml
Weigh when you can: a cup of the same zucchini varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 17 kcal
- Protein
- 1.21 g
- Fat
- 0.32 g
- Saturated Fat
- 0.08 g
- Carbohydrate
- 3.11 g
- Sugars
- 2.5 g
- Fiber
- 1 g
- Sodium
- 8 mg
From USDA FoodData Central where available.
Recipes Using Zucchini
No public recipes use it yet.