Trout
Also: rainbow trout
Freshwater fish with fine, mild flesh. Pan fried whole, baked, or hot smoked.
Contains fish
Aisle: Fish
Gluten Free
Conversions
- 1 fillet
- 79 g
Weigh when you can: a cup of the same trout varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 141 kcal
- Protein
- 19.9 g
- Fat
- 6.18 g
- Saturated Fat
- 1.38 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 51 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Trout
No public recipes use it yet.