Tilapia
Mild, lean farmed white fish that takes on sauces and spices easily.
Contains fish
Aisle: Fish
Gluten Free
Conversions
- 1 fillet
- 116 g
Weigh when you can: a cup of the same tilapia varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 96 kcal
- Protein
- 20.1 g
- Fat
- 1.7 g
- Saturated Fat
- 0.59 g
- Carbohydrate
- 0 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 52 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Tilapia
No public recipes use it yet.