Sweet Potato
Also: kumara, yam
Sweet, orange fleshed tuber that roasts to caramelised edges and mashes smooth.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 130 g
- Edible portion
- 80 %
- 1 US cup, cubed
- 133 g
- 1 metric cup, cubed
- 141 g
- 1 tablespoon, cubed
- 8.43 g
- 1 teaspoon, cubed
- 2.81 g
- Density
- 0.56 g/ml
Weigh when you can: a cup of the same sweet potato varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 86 kcal
- Protein
- 1.57 g
- Fat
- 0.05 g
- Saturated Fat
- 0.02 g
- Carbohydrate
- 20.1 g
- Sugars
- 4.18 g
- Fiber
- 3 g
- Sodium
- 55 mg
From USDA FoodData Central where available.
Recipes Using Sweet Potato
No public recipes use it yet.