Sunflower Seeds
Also: sunflower kernels
Hulled sunflower seeds for bread, granola and salads.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup
- 140 g
- 1 metric cup
- 148 g
- 1 tablespoon
- 8.88 g
- 1 teaspoon
- 2.96 g
- Density
- 0.59 g/ml
Weigh when you can: a cup of the same sunflower seeds varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 584 kcal
- Protein
- 20.8 g
- Fat
- 51.5 g
- Saturated Fat
- 4.46 g
- Carbohydrate
- 20 g
- Sugars
- 2.62 g
- Fiber
- 8.6 g
- Sodium
- 9 mg
From USDA FoodData Central where available.
Recipes Using Sunflower Seeds
No public recipes use it yet.