Squid
Also: calamari
Tender when cooked very fast or very slow, tough in between. Fried, grilled or braised.
Contains molluscs
Aisle: Fish
Gluten Free
Per 100 g
- Energy
- 92 kcal
- Protein
- 15.6 g
- Fat
- 1.38 g
- Saturated Fat
- 0.36 g
- Carbohydrate
- 3.08 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 44 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Squid
No public recipes use it yet.