Spinach
Also: baby spinach, english spinach
Tender green leaves that wilt to a fraction of their volume. Eaten raw or wilted into dishes at the end.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 bunch
- 340 g
- 1 leaf
- 10 g
- 1 US cup, raw leaves, loosely packed
- 30 g
- 1 metric cup, raw leaves, loosely packed
- 31.8 g
- 1 tablespoon, raw leaves, loosely packed
- 1.91 g
- 1 teaspoon, raw leaves, loosely packed
- 0.64 g
- Density
- 0.13 g/ml
Weigh when you can: a cup of the same spinach varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 23 kcal
- Protein
- 2.86 g
- Fat
- 0.39 g
- Saturated Fat
- 0.06 g
- Carbohydrate
- 3.63 g
- Sugars
- 0.42 g
- Fiber
- 2.2 g
- Sodium
- 79 mg
From USDA FoodData Central where available.
Recipes Using Spinach
No public recipes use it yet.