Semolina
Also: durum semolina, semola rimacinata
Coarsely milled durum wheat, golden and gritty. Used for pasta, gnocchi and dusting pizza peels.
Vegan
Contains gluten, wheat
Aisle: Dry Goods
Conversions
- 1 US cup
- 167 g
- 1 metric cup
- 177 g
- 1 tablespoon
- 10.6 g
- 1 teaspoon
- 3.53 g
- Density
- 0.71 g/ml
Weigh when you can: a cup of the same semolina varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 360 kcal
- Protein
- 12.7 g
- Fat
- 1.05 g
- Saturated Fat
- 0.15 g
- Carbohydrate
- 72.8 g
- Fiber
- 3.9 g
- Sodium
- 1 mg
From USDA FoodData Central where available.
Recipes Using Semolina
No public recipes use it yet.