Rye Flour
Also: medium rye flour
Flour from rye grain, low in gluten forming power and high in flavour. The heart of dense Nordic and German breads.
Vegan
Contains gluten
Aisle: Dry Goods
Conversions
- 1 US cup, spooned and levelled
- 102 g
- 1 metric cup, spooned and levelled
- 108 g
- 1 tablespoon, spooned and levelled
- 6.47 g
- 1 teaspoon, spooned and levelled
- 2.15 g
- Density
- 0.43 g/ml
Weigh when you can: a cup of the same rye flour varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 349 kcal
- Protein
- 10.9 g
- Fat
- 1.52 g
- Saturated Fat
- 0.18 g
- Carbohydrate
- 75.4 g
- Sugars
- 1.1 g
- Fiber
- 11.8 g
- Sodium
- 2 mg
From USDA FoodData Central where available.
Recipes Using Rye Flour
No public recipes use it yet.