Rosemary

Conversions

1 sprig

2 g

1 US cup

27.2 g

1 metric cup

28.8 g

1 tablespoon

1.73 g

1 teaspoon

0.58 g

Density

0.12 g/ml

Weigh when you can: a cup of the same rosemary varies with how it is filled. Convert Other Amounts

Substitutes

• Dried Rosemary0.33 g for each 1 g; Editorial rule of thumb: a third of the weight, crushed.

Per 100 g

Energy

131 kcal

Protein

3.31 g

Fat

5.86 g

Saturated Fat

2.84 g

Carbohydrate

20.7 g

Fiber

14.1 g

Sodium

26 mg

From USDA FoodData Central where available.