Red Pepper Flakes
Also: chili flakes, crushed red pepper, peperoncino
Crushed dried red chilies with their seeds, for a gentle, lingering heat.
Vegan
No major allergens
Aisle: Spices
Gluten Free
Conversions
- 1 US cup, crushed flakes
- 89.9 g
- 1 metric cup, crushed flakes
- 95 g
- 1 tablespoon, crushed flakes
- 5.7 g
- 1 teaspoon, crushed flakes
- 1.9 g
- Density
- 0.38 g/ml
Weigh when you can: a cup of the same red pepper flakes varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 318 kcal
- Protein
- 12 g
- Fat
- 17.3 g
- Saturated Fat
- 3.26 g
- Carbohydrate
- 56.6 g
- Sugars
- 10.3 g
- Fiber
- 27.2 g
- Sodium
- 30 mg
From USDA FoodData Central where available.