Red Lentils
Also: masoor dal, split red lentils
Split lentils that collapse into a soft puree in 15 minutes, for dal and soups.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup, dried
- 192 g
- 1 metric cup, dried
- 203 g
- 1 tablespoon, dried
- 12.2 g
- 1 teaspoon, dried
- 4.06 g
- Density
- 0.81 g/ml
Weigh when you can: a cup of the same red lentils varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 358 kcal
- Protein
- 23.9 g
- Fat
- 2.17 g
- Saturated Fat
- 0.38 g
- Carbohydrate
- 63.1 g
- Fiber
- 10.8 g
- Sodium
- 7 mg
From USDA FoodData Central where available.
Recipes Using Red Lentils
No public recipes use it yet.