Pumpkin Seeds
Also: pepitas
Green, hulled pumpkin seeds, toasted for salads, breads and moles.
Vegan
No major allergens
Aisle: Dry Goods
Gluten Free
Conversions
- 1 US cup
- 129 g
- 1 metric cup
- 136 g
- 1 tablespoon
- 8.18 g
- 1 teaspoon
- 2.73 g
- Density
- 0.55 g/ml
Weigh when you can: a cup of the same pumpkin seeds varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 559 kcal
- Protein
- 30.2 g
- Fat
- 49.1 g
- Saturated Fat
- 8.66 g
- Carbohydrate
- 10.7 g
- Sugars
- 1.4 g
- Fiber
- 6 g
- Sodium
- 7 mg
From USDA FoodData Central where available.
Recipes Using Pumpkin Seeds
No public recipes use it yet.