Potato
Also: potatoes
Starchy tuber for mashing, roasting, frying and boiling. Floury types fluff; waxy types hold their shape.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 small whole
- 170 g
- 1 medium whole
- 213 g
- 1 large whole
- 369 g
- Edible portion
- 85 %
- 1 US cup, diced
- 150 g
- 1 metric cup, diced
- 159 g
- 1 tablespoon, diced
- 9.51 g
- 1 teaspoon, diced
- 3.17 g
- Density
- 0.63 g/ml
Weigh when you can: a cup of the same potato varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 77 kcal
- Protein
- 2.05 g
- Fat
- 0.09 g
- Saturated Fat
- 0.03 g
- Carbohydrate
- 17.5 g
- Sugars
- 0.82 g
- Fiber
- 2.1 g
- Sodium
- 6 mg
From USDA FoodData Central where available.
Kinds of Potato
Recipes Using Potato
No public recipes use it yet.