Pomegranate
Also: pomegranate arils, pomegranate seeds
Jewel like seeds in a leathery shell, sweet tart and crunchy. Georgian and Persian cooks use them generously.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 282 g
- 1 US cup, arils
- 174 g
- 1 metric cup, arils
- 184 g
- 1 tablespoon, arils
- 11 g
- 1 teaspoon, arils
- 3.68 g
- Density
- 0.73 g/ml
Weigh when you can: a cup of the same pomegranate varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 83 kcal
- Protein
- 1.67 g
- Fat
- 1.17 g
- Saturated Fat
- 0.12 g
- Carbohydrate
- 18.7 g
- Sugars
- 13.7 g
- Fiber
- 4 g
- Sodium
- 3 mg
From USDA FoodData Central where available.
Recipes Using Pomegranate
No public recipes use it yet.