Parmigiano Reggiano
Also: parmesan, parmesan cheese, parmigiano
Hard Italian cheese aged at least 12 months. Deeply savoury; grate it finely over pasta, risotto and soups.
Contains milk
Aisle: Dairy
Gluten Free
Conversions
- 1 US cup, finely grated, loosely packed
- 100 g
- 1 metric cup, finely grated, loosely packed
- 106 g
- 1 tablespoon, finely grated, loosely packed
- 6.35 g
- 1 teaspoon, finely grated, loosely packed
- 2.11 g
- Density
- 0.42 g/ml
Weigh when you can: a cup of the same parmigiano reggiano varies with how it is filled. Convert Other Amounts
Substitutes
- Grana Padano1 : 1 by weight; Milder and younger.
- Pecorino Romano1 : 1 by weight; Sharper and saltier; reduce added salt.
Per 100 g
- Energy
- 392 kcal
- Protein
- 35.8 g
- Fat
- 25 g
- Saturated Fat
- 14.9 g
- Carbohydrate
- 3.22 g
- Sugars
- 0.11 g
- Fiber
- 0 g
- Sodium
- 1175 mg
From USDA FoodData Central where available.