Okra
Also: bhindi, ladies’ fingers
Green pods that thicken gumbo and stews; quick, high heat keeps them less slippery.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 pod
- 11.9 g
- Edible portion
- 90 %
- 1 US cup
- 100 g
- 1 metric cup
- 106 g
- 1 tablespoon
- 6.35 g
- 1 teaspoon
- 2.11 g
- Density
- 0.42 g/ml
Weigh when you can: a cup of the same okra varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 33 kcal
- Protein
- 1.93 g
- Fat
- 0.19 g
- Saturated Fat
- 0.03 g
- Carbohydrate
- 7.45 g
- Sugars
- 1.48 g
- Fiber
- 3.2 g
- Sodium
- 7 mg
From USDA FoodData Central where available.
Recipes Using Okra
No public recipes use it yet.