Octopus
Firm, meaty cephalopod that is simmered or braised until tender, then often grilled.
Contains molluscs
Aisle: Fish
Gluten Free
Per 100 g
- Energy
- 82 kcal
- Protein
- 14.9 g
- Fat
- 1.04 g
- Saturated Fat
- 0.23 g
- Carbohydrate
- 2.2 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 230 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Octopus
No public recipes use it yet.