Rolled Oats
Also: oatmeal, old fashioned oats, porridge oats
Oat groats steamed and flattened. Oats are often contaminated with wheat; buy certified gluten free if needed.
Vegan
Contains gluten
Aisle: Dry Goods
Conversions
- 1 US cup, rolled
- 80.9 g
- 1 metric cup, rolled
- 85.5 g
- 1 tablespoon, rolled
- 5.13 g
- 1 teaspoon, rolled
- 1.71 g
- Density
- 0.34 g/ml
Weigh when you can: a cup of the same rolled oats varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 379 kcal
- Protein
- 13.2 g
- Fat
- 6.52 g
- Saturated Fat
- 1.11 g
- Carbohydrate
- 67.7 g
- Sugars
- 0.99 g
- Fiber
- 10.1 g
- Sodium
- 6 mg
From USDA FoodData Central where available.
Recipes Using Rolled Oats
No public recipes use it yet.