Mussels
Also: blue mussels
Bivalves steamed open in wine or broth. Discard any that stay shut after cooking.
Contains molluscs
Aisle: Fish
Gluten Free
Conversions
- Edible portion
- 25 %
Weigh when you can: a cup of the same mussels varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 86 kcal
- Protein
- 11.9 g
- Fat
- 2.24 g
- Saturated Fat
- 0.43 g
- Carbohydrate
- 3.69 g
- Sugars
- 0 g
- Fiber
- 0 g
- Sodium
- 286 mg
From USDA FoodData Central where available.
Safety
Cook to at least 63 °C in the center.
Recipes Using Mussels
No public recipes use it yet.