Mango
Also: mangoes
Fragrant tropical fruit with a large flat stone. Ripe when it smells sweet and gives slightly.
Vegan
No major allergens
Aisle: Produce
Gluten Free
Conversions
- 1 whole
- 336 g
- Edible portion
- 69 %
- 1 US cup, diced
- 165 g
- 1 metric cup, diced
- 174 g
- 1 tablespoon, diced
- 10.5 g
- 1 teaspoon, diced
- 3.49 g
- Density
- 0.70 g/ml
Weigh when you can: a cup of the same mango varies with how it is filled. Convert Other Amounts
Per 100 g
- Energy
- 60 kcal
- Protein
- 0.82 g
- Fat
- 0.38 g
- Saturated Fat
- 0.09 g
- Carbohydrate
- 15 g
- Sugars
- 13.7 g
- Fiber
- 1.6 g
- Sodium
- 1 mg
From USDA FoodData Central where available.
Recipes Using Mango
No public recipes use it yet.